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Overweight and Obese is (Dangerous) for a Woman

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obese woman

In the 20th century, the number of obese women has increased worldwide, the only reason being junk and oily food. Overweight is a dangerous symptom for a woman. The world health organization survey founded 70% to 80% woman is overweight.

Obesity is a Companion Disease

  • Obesity is the leading cause of major cancer in women.
  • Individual dietary changes in diet and lifestyle, as well as physical and social environment, will curb the disease of obesity and diabetes.
  • More than 2 in 3 women in America have overweight or obesity.
6 simple ways to lose a little weight

1. Overweight and Obesity

It causes heart disease, diabetes, and many cancers, excess weight in women. Another reason to increase overweight is oily and spicy meals. The obese morbid woman is more affected by various diseases. The best solution for the recuring of an obese woman is to keep eating healthy and green vegetables in daily routine.

2. Obese women need to lose weight during pregnancy

According to the doctor’s advice, a woman needs to lose weight during pregnancy. Because at the time of delivery, obese women suffer from high blood pressure. Obesity increases the risk of a second organ damage to a woman’s body during pregnancy.

Here are some important tips to keep in mind about obesity and overweight, which are as follows:

  1. Doing the morning meditation and yoga.
  2. In the morning, drink a glass of warm water regularly.
  3. Get up early and start walking
  4. Exercise in the morning helps reduce obesity immediately.
  5. Always have a healthy meal.
  6. Keep eating more of the greens.
  7. Eat less oily foods.

The above habits can reduce your obesity. And every woman can lead a healthy life because if women are healthy in the country, no one can stop the progress of the country.

Stay Healthy… Live Healthily

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